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Health Matters

Superfood-Almonds

Almonds

http://greatist.com/health/superfood-almonds   When cravings attack, it can be tempting to reach for something greasy or sweet, but neither is friendly to the waistline. For a healthy alternative, grab some almonds to help satisfy hunger and boost energy between meals. High in protein and fiber, these little nuts are this week’s superfood.   Almond Joy — Why It’s Super   So why almonds ... Read More »

6 Easy Ways to Stay Healthy

Juicing-Health-Recipes

Prophet Muhammad salAllahualayhiwasallam mounted the pulpit, then wept and said, “Ask Allah for forgiveness and health, for after being granted certainty, one is given nothing better than health.” [Tirmidhi] This demonstrates the virtue of being healthy in Islam. How can you lead a better life? These are my six ‘Feed Your Life’ steps to staying healthy and having a better lifestyle. 1.     Feed your soul ... Read More »

Dehydration and Allergies: 6 Simple Steps to Rehydrate Your Body

water

by: Nancy Hearn (NaturalNews) I lived with the common allergy symptoms of runny nose, watery eyes, and sneezing for most of my life. In fact, I was pretty miserable during allergy season. After many years of allergy tests, dietary changes, and natural remedies, I came to the conclusion that I was probably going to have allergies for the rest of ... Read More »

5 Foods That Contain More Calcium Than Milk

calciumveggies

When most people think about getting their required calcium for the day, they tend to think a cold, tall glass of milk will do the trick. How much calcium do our bodies need anyway? It is recommended that people between the ages of 19-50 need 1,000 mg of calcium on a daily basis. It is also crucial during adolescence—the recommended ... Read More »

Your Body Has a right Over You

healty_life

Rasulullah has mentioned that there are two favours which most people take lightly; Good health and free time. Looking after our health is an essential part of a Muslim’s life. If we are not careful regarding this important aspect of our lives, then we may be deprived of many important a`maal (May Allah Ta’ala protect us all). We maybe unable ... Read More »

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